Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, red, ripe, canned, stewed.

Nutrient	Amount and Unit	Percentage
Water	91.54 g	91.54%
Energy (calorie)	26 kcal
Energy (joule)	108 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.19 g	0.19%
Ash	1.17 g	1.17%
Carbohydrate, by difference	6.19 g	6.19%
Fiber, total dietary	1 g	1%
Sugars, total	3.52 g	3.52%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	1.63 g	1.63%
Fructose	1.88 g	1.88%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.33 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	207 mg	0.21%
Sodium, Na	221 mg	0.22%
Zinc, Zn	0.17 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.059 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%
Thiamin	0.046 mg
Riboflavin	0.035 mg
Niacin	0.714 mg
Pantothenic acid	0.114 mg
Vitamin B-6	0.017 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	10.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	103 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	172 IU
Lycopene	4088 µg
Lutein + zeaxanthin	126 µg
Vitamin E (alpha-tocopherol)	0.83 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.026 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.029 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.077 g	0.08%
18:2 undifferentiated	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.007 g	0.01%
Threonine	0.023 g	0.02%
Isoleucine	0.022 g	0.02%
Leucine	0.035 g	0.04%
Lysine	0.035 g	0.04%
Methionine	0.008 g	0.01%
Cystine	0.012 g	0.01%
Phenylalanine	0.025 g	0.02%
Tyrosine	0.016 g	0.02%
Valine	0.025 g	0.02%
Arginine	0.022 g	0.02%
Histidine	0.014 g	0.01%
Alanine	0.027 g	0.03%
Aspartic acid	0.131 g	0.13%
Glutamic acid	0.348 g	0.35%
Glycine	0.023 g	0.02%
Proline	0.017 g	0.02%
Serine	0.026 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg